Insert random haiku about fall, Pumpkin spice

So its fall, also known as pumpkin spice season. When all the -enter stereotype I need not mention- are getting their psl you can have this, its a smoothie, they are kinda better for you than coffee (plus there is more pumpkin in this then there will ever be in a psl, and pumpkins have good stuff like vitamin A). And since most smoothies have yogurt as a thickener this one has bananas, side fact frozen bananas can make a mean ice-cream substitute.

photo from


  • 3/4 cup Almond milk
  • 1 cup Coconut milk yogurt
  • 1 cup pumpkin puree (so unless you know how to make pumpkin puree, and want to spend the time, you might as well buy the canned stuff, there’s a lot of them that just have pumpkin without the preservatives)
  • 2 tsp pure maple syrup
  • 1 teaspoon pumpkin pie spice (if you like this stuff add a tad bit more) 
  • 1 frozen banana
  • Ice (as much as you want)

You ready for the difficult part?

  1. Blend. Boom, done, thats it. Drink up!

recipe originally from


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